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The benefits of carnitine


By Serge Kreutz (2002)

No doubt, Botox works.

In a face that is beyond the 20s, it immobilizes facial muscles that, when a person smiles or mimics, make a face look older because of wrinkles.

And in a face that is in the 20s, Botox can prevent wrinkles to develop in later years. If I were in my early 20s, especially if I were a woman, I would start using Botox, regardless of what my environment, and even my physician, would be saying.

One of a number of additional health benefits of carnitine is that it increases fat metabolism. It therefore helps in avoiding obesity, so the claim goes. Obviously, if carnintine can aide in avoiding obesity, it automatically qualifies as a medication against many health problems, which are associated with being overweight.

Carnitine is popular among athletes and body builders as it increases stamina and has been shown to help in developing muscle mass.

We haven't encountered claims that carnitine would be helpful in sexual functions, even though such claims (usually unsubstantiated) are regularly made for any kind of nutritional product as they tend to increase sales.

And please be aware of the following: that carnitine is a healthy amino acids does not mean that one should buy carnitine as supplement capsules. The best source for carnitine is meat. So, do yourself a favor and eat a steak.


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Copyright Serge Kreutz